Foods You Should NOT Eat During Pregnancy
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Salmonella and E. But, you cannot be sure about this. Say no to restaurant-made salads such as Caesar salad dressing, pre-made meats ham, chicken salads , and seafood salads as they carry harmful microbes. Also, these salads contain mayonnaise, which has raw eggs and salad dressing that are high in calories salt and sugar.
The raw eggs, vegetables, and leaves used in salads harbor salmonella and listeria bacteria, which could lead to food poisoning. Eating contaminated salad can cause flu-like symptoms in the mother and severe health complications in babies.
Foods to Avoid During Pregnancy
Unpasteurized fruit and vegetable juices, including packaged ones, may carry harmful E. Not only that, a glass of freshly made juice may also pose a risk if the fruits or vegetables are not washed well. Higher amounts of caffeine could increase your chances of miscarriage and low birth weight babies. You should limit your intake to mg a day. Caffeine is also found in tea, chocolate, and many energy drinks. Herbs used for tea or seasonings could harm both the mother and fetus. Certain herbs such as ephedra, angelica, kava kava, yohimbe, black and blue cohosh, dong quai, borage oil, pennyroyal, and mugwort are uterine stimulants, which should be completely avoided during pregnancy.
Comfrey, black walnut, cascara sagrada, fenugreek, echinacea, goldenseal, horsetail, licorice root, saw palmetto, senna, motherwort, St. Other herbs that are unsafe to use or ingest are aloe, ginseng, and evening primrose. Though there is not enough research on green tea, you may have it in moderation — a cup or two in a day. The lining of the food cans contains Bisphenol A BPA , a toxic substance that affects the fetal endocrine activity and causes fertility problems, cancer, liver ailments, and heart diseases in pregnant women and the tinned foods might be too old to eat and harbor harmful bacteria due to their long shelf life.
Canned pasta, soup, and infant formulas contain high BPA levels. Wash the canned fruits and vegetables thoroughly before consumption.
Choose seasonal choices so that you get to eat fresh fruits. Avoid cured sandwich meats, bacon, deli meats, sausages, salami, and hot dogs as they contain nitrates. But on consumption, the nitrates turn to nitrosamines in the bodies, increasing the chances of cancer in mothers and abnormalities in the fetus. Cut down on sugar-rich foods such as desserts, candies, cakes, ice creams, biscuits, chocolates, and sweetened beverages.
Choose healthier sugar food options such as pears, grapefruit, dates, and apricots as they make great alternatives to foods containing added sugars. They are sweeter and healthier choices.
You may be craving for those sweet, sour, and spicy treats. They can increase the risk of infections, stomach problems, and food poisoning. They are harmful because of the poor food and water hygiene standards. Some examples of the street foods include hot dogs, burritos, churros, cotton candy, soft pretzels, simit breas, corn in a cup, chicken rice, chaat, dosa , kebabs, pani puri , noodles, etc. It will be fun. Avoid trans-fats or hydrogenated fats including fast foods, processed foods, and takeaways such as crackers, cookies, frozen pizza, fried foods, margarine, and frosting.
Foods containing omega 3, 6, 9 fatty acids are vital as they are essential for you and your growing fetus. They are abundant in olives, nuts, avocados, flax seeds, and fish. However, do not binge on them. The safety of artificial sweeteners, including aspartame and saccharin, is controversial as some health practitioners believe that they are safe if used in moderate amounts while some others differ.
You should avoid aspartame if you have a genetic disease phenylketonuria PKU. Your body cannot digest phenylalanine a compound found in aspartame , which can, therefore, lead to birth defects. Check with your doctor about the safety of artificial sweeteners if you have been using them. You will have to increase the intake of certain nutrients such as folic acid, iron, and calcium during pregnancy. But be careful about the recommended dosages Avoid taking extra dosages of both fat-soluble and water-soluble vitamins.
Do not eat homemade cookies made of raw dough that may harbor bacteria, leading to food poisoning. This is true even in case of homemade ice-creams. Avoid licorice mulethi during pregnancy as one of its components, glycyrrhizin, is associated with several fetal developmental issues. The component impairs the placenta allowing the stress hormone to enter the baby, affecting its IQ.
Healthy Eating Guidelines for Food Safety during Pregnancy | HealthLink BC
Research shows that ADHD issues in children and early puberty in girls are also side-effects of licorice. Stay off from hot or cold foods that have been at room temperature for more than two hours.
Be selective and cautious about what you eat when you are carrying. You can make dull and mundane food tasty right at home. So indulge in some cooking too. Image: iStock. Was this information helpful? Yes No. This article contains incorrect information. This article doesnt have the information Im looking for. So, if you have one can of cola and one mug of filter coffee, for example, you have reached almost mg of caffeine.
To cut down on caffeine, try decaffeinated tea and coffee, fruit juice or mineral water instead of regular tea, coffee, cola and energy drinks. However, you should avoid the herbal remedy liquorice root.
Find out about healthy eating in pregnancy , including healthy snacks. Read more about how to avoid food poisoning in pregnancy. You can find pregnancy and baby apps and tools in the NHS apps library. Sign up for Start4Life's weekly emails for expert advice, videos and tips on pregnancy, birth and beyond. Page last reviewed: 23 January Next review due: 23 January Foods to avoid in pregnancy - Your pregnancy and baby guide Secondary navigation Getting pregnant Secrets to success Healthy diet Planning: things to think about Foods to avoid Alcohol Keep to a healthy weight Vitamins and supplements Exercise.
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27 Foods To Avoid During Pregnancy
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